A 30 minute adoration guide, beginning with four minutes of silent reflection. The reading follows:
After saying this Jesus was troubled in spirit, and declared, “Very truly, I tell you, one of you will betray me.”…“Lord, who is it?” Jesus answered, “It is the one to whom I give this piece of bread when I have dipped it in the dish.” So when he had dipped the piece of bread, he gave it to Judas son of Simon Iscariot. After he received the piece of bread, Satan entered into him. Jesus said to him, “Do quickly what you are going to do.”
Jn 13:21, 25–27
Eucharistic Adoration with the Daughters of St Paul 